Sarah Jenkins
Strength & Conditioning Lead
Former collegiate athlete specializing in biomechanics and corrective exercise. "We don't just lift weights; we fix movement patterns that break down over time."
Built in the American Heartland, Designed for Your Evolution.
SETTLE ECCO isn't just a gym floor; it's an engineered ecosystem where discipline meets design. We bridge the gap between high-performance utility and sustainable wellness habits for the modern US athlete.
The Methodology
The ECCO Philosophy
Systemic Integration
True fitness isn't isolated—it's environmental. Our facilities are calibrated to support neural adaptation and metabolic efficiency. Every piece of equipment in our Elmsford location is selected not for variety, but for biomechanical precision.
Sustainable Habits
We prioritize the settle eco approach. This means creating a routine that you can maintain for a lifetime, not just a season. We avoid the "burnout" cycle common in US commercial gyms by focusing on progressive overload and recovery.
Precision Coaching
Whether you choose fitness settle group dynamics or 1-on-1 specialization, our methodology is data-informed. We track progress objectively to ensure every minute spent here translates to measurable strength and endurance.
Your Path to Fitness Eco
Which SETTLE ECCO experience matches your current reality?
The Self-Directed Athlete
✓
Equipment Access
Full gym floor access, open layout, stress-free environment.
✗
Structure
Requires high self-motivation; easy to plateau without feedback.
The Optimized Athlete
✓
Expert Oversight
Form correction, program design, and accountability partners.
!
Investment
Higher commitment, faster adaptation, injury prevention.
The Elmsford Standard
Strategically located to serve the NY tri-state area with uncompromising facility standards.
Industrial Grade Durability
Equipment selected for 100,000+ cycle endurance.
15k
Square Feet
Never crowded. Always room to move.
24/7
Access Control
For members who train on their own schedule.
The Architects
Meet the Coaches
Our staff isn't just certified; they are active practitioners of the SETTLE ECCO methodology.
Maya Chen
Functional Mobility
Focused on longevity and joint health. Maya integrates stretching protocols into every warm-up to ensure the fitness eco cycle remains unbroken by injury.
Marcus Thorne
Hypertrophy Specialist
Expert in nutrition timing and volume management. Marcus helps clients navigate the noise of fitness trends to find the simple, effective settle routines that work.
Proof of Performance
We don't rely on hype. Our retention rate and client feedback loop dictate our programming. When our members succeed, SETTLE ECCO succeeds.
92% Retention Rate
Year-over-year member continuity
Sub-60s Support
Average response time for member inquiries
Since 2018
Elmsford, NY
Ready to Settle into Your Routine?
Join the community that prioritizes consistency over intensity. Your fitness ecosystem awaits.
SETTLE ECCO • PO Box 481, Elmsford, NY 10523