Your Biology is Unique. Your Training Should Be Too.
Generic workouts produce generic results. At SETTLE ECCO, we believe personal training is a data-driven science. We don't just count reps; we analyze movement patterns, metabolic response, and lifestyle factors to engineer a blueprint that fits your specific physiology.
Whether you're recovering from injury or pushing for peak performance, our methodology adapts in real-time. This isn't fitness fads; it's sustainable physiological adaptation tailored to the American standard of excellence.
Client Goal Achievement Rate in 2024
Debunking the Noise
The fitness industry is saturated with quick fixes and misleading promises. We strip away the confusion to focus on what actually drives results for our clients in the Elmsford area and beyond.
Our Standard
We don't sell supplements or miracle cures. We build capacity through evidence-based training protocols.
"More Hours = Better Results"
Overtraining leads to burnout. Our focus is on intensity and quality of movement, not just duration.
Progressive Overload
Gradual, systematic increases in demand trigger physiological adaptation.
"Spot Reduction"
You cannot burn fat in just one area. We train the body as an integrated system.
Recovery Science
Muscles grow when resting. We prioritize sleep and nutritional timing as much as the lift.
Your Investment, Your Returns
Transparency is part of our philosophy. We don't hide fees, and we don't lock you into contracts that don't serve your goals.
Performance
Most Popular- ✓ 12-Session Commitment
- ✓ Nutrition Guidance
- ✓ Progress Tracking App
Transformation
- • 24-Session Commitment
- • Full Lifestyle Audit
- • Priority Scheduling
Real Stories from the Floor
Results that speak louder than marketing copy.
Sarah, 42
"I regained mobility in my knee. The coaching here is methodical."
Mark, 29
Breakthrough strength gains
Elena, 35
Lifestyle integration
Build Your Blueprint
Consultation & Assessment
We measure where you are now. Body composition, movement screens, and goal mapping. No Guesswork.
Adaptive Execution
We execute the plan. Your coach adjusts volume and intensity weekly based on your feedback and recovery data.
Review & Pivot
Every 4 weeks, we review the metrics. If you aren't trending toward your goal, we pivot the strategy immediately.
Ready to stop guessing and start training?
Join the SETTLE ECCO ecosystem. We are accepting new personal training clients for the current quarter. Slots are limited to ensure quality.