Sarah Jenkins
HIIT & Conditioning
Former collegiate sprinter. Sarah’s classes are notoriously tough but fair. She focuses on proper form under fatigue.
High Energy
USATF Certified
Group Training
Sweat Together. Rise Together.
At SETTLE ECCO, we believe fitness eco is more than a solo mission—it’s a shared movement. Our group classes fuse high-energy motivation with expert coaching to push you past limits you didn’t know existed. Whether you’re chasing HIIT intensity or yoga mindfulness, you’ll find your rhythm in the pack.
Class Schedule
Weekly Class Matrix
Beginner
Intermediate
Advanced
Mon
-
HIIT Blast6:00 AMAdvanced
-
Power Yoga12:00 PMBeginner
-
Pilates Core5:30 PMIntermediate
Tue
-
Ecco Burn5:30 AMAdvanced
-
Stretch & Flow7:00 PMBeginner
Wed
-
HIIT Blast6:00 AMAdvanced
-
Booty Sculpt12:00 PMIntermediate
-
Beginner Basics6:30 PMBeginner
Thu
-
Pilates Core5:30 AMIntermediate
-
Ecco Burn6:00 PMAdvanced
Fri
-
Power Yoga6:00 AMBeginner
-
Total Body Burn5:30 PMAdvanced
Sat
-
Weekend Warrior9:00 AMBeginner
-
Bootcamp10:30 AMIntermediate
Sun
-
Rest & RecoveryAll Day
Schedule subject to change. Call us for latest updates.
Ready to download? The full PDF schedule includes class descriptions and instructor notes.
Click here to download (Mock Link)
45
Minutes
12
Rounds
Flagship Class
The 45-Minute 'Ecco Burn'
This isn't just another circuit. The Ecco Burn is SETTLE ECCO's signature metabolic conditioning protocol, engineered to maximize calorie output while preserving lean muscle mass.
Class Structure: We utilize a 12-round interval system blending functional strength movements (kettlebell swings, medicine ball slams) with explosive cardio bursts (sprints, box jumps). Each round lasts 3 minutes, followed by active recovery.
Why It Works: By keeping heart rate elevated throughout the "burn zone" (80-90% max HR), your body taps into anaerobic pathways. This creates an "afterburn" effect (EPOC), meaning you continue burning calories hours after leaving the gym. It’s the most efficient way to train for the modern fitness eco lifestyle.
- Scalable for all levels (modifications provided)
- Focus on functional fitness, not aesthetics
- Community tracking board for friendly competition
The Science of Sweat
Why does a group session feel different than solo work? It’s not just motivation—it’s physiology and psychology combined.
95
Attendance Rate
vs. 60% for solo sessions
40
% More Effort
Perceived exertion study
"Group dynamics trigger a subconscious drive to match the output of those around you. At SETTLE ECCO, we harness this 'social facilitation' to unlock hidden reserves of endurance."
DC
Dr. Carter, Sports Psychologist
Adrenaline Spike
Shared intensity increases endorphin release, making workouts feel easier despite higher output.
Accountability
Knowing the coach and your "class regulars" are waiting improves consistency and long-term adherence.
Form Correction
Instructors have eyes on multiple bodies, offering real-time cues to prevent injury and maximize effectiveness.
Meet Your Coaches
Instructors who lead with energy and expertise.
Marcus Chen
Yoga & Mobility
Philosophy: Strength requires flexibility. Marcus helps lifters move better and yogis find their core strength.
Calm
500HR Certified
Elena Rodriguez
Pilates & Core
Precision is everything. Elena cues details others miss, ensuring you get the most out of every contraction.
Detailed
PMA Certified
Have questions? Text START to +1 517.299.5699 for instant info.